There are many ways to become fit. Creating an exercise routine and doing it does not need to be hard. Following these tips will get you started.
If you’ve never hit the gym before, consider hiring a personal trainer to determine what fitness plan is best for you. Trainers are worth their fees; they have the expertise to analyze your goals and your needs and help you craft a highly-effective exercise program. Working with a trainer has the added benefit of preparing you to deal with all the ins and outs of gym etiquette. This will help you get on the right track.
Strengthening your thighs is a great way to protect your knees. One of the most common sports injuries is a torn ligament behind the kneecap. Strengthening both the quads and hamstrings can help protect these ligaments. Exercise your legs with leg curls and leg extensions.
Basic bodybuilding workout: To build muscle mass, lift more weight for fewer reps. Before you start working out, select a muscle group. Use an easy to lift warm-up weight for the first set. You can do upwards of 15-20 reps with these weights, then increase the intensity. The next set should be weights that are heavy enough that you can only complete 6 to 8 reps. Add another five pounds and do your third set.
Treadmills are something many people enjoy but running outside is actually better for you. Many people like treadmills because they are convenient (especially when the weather is bad), though if you want a great work out, running on the pavement will serve you better.
When you exercise, be sure to wear comfortable clothing. There’s a lot of pressure out there, especially at gyms and fitness centers, to wear the trendiest workout clothes around. Don clothes which allow you freedom of movement, but don’t make you feel self-conscious. The right clothes will help you focus on fitness and not on what you’re wearing.
Believe it or not, the best way to quickly get fit is to complete your exercise routine in 10 percent less than you normally do. This results in muscles working harder and gaining greater endurance. For instance, if you do a 30 minute workout one day, workout for about 27 minutes when you next exercise.
These guidelines can get your fitness plan off to a great start. Most importantly, you need to ensure that your fitness routine is an integral part of everyday life, not a once-a-week activity. Eating healthily and staying fit gives your body more energy, and helps you to better cope with life’s problems.